¿Has probado alguna vez el karniyarik de berenjenas? Es un plato tradicional turco que se compone de berenjenas tiernas rellenas con una sabrosa mezcla de carne picada, cebollas, tomates y especias. Piensa en él como una comida reconfortante, pero con un toque que te lleva directamente al corazón de Turquía. Y si no te gusta la carne, cámbiala por una vegetariana.
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Category
Dinner
Servings
4
Prep time
40 minutes
Cook time
40 minutes
Ever tried Eggplant Karniyarik? It's a traditional Turkish dish that's all about soft eggplants stuffed with a savoury mix of ground meat, onions, tomatoes, and spices. Think of it as comfort food but with a twist that takes you straight to the heart of Turkey. And if you're not into meat, swap it out and keep it veggie.
Ingredients
- 8 long eggplants (aubergines)
- salt and pepper to taste
- olive oil
- 2 brown onions, diced
- 3 green capsicums (bell peppers), 2 diced and 1 cut into strips
- 6 cloves garlic, crushed
- 1/4 bunch parsley, finely chopped
- 3 tomatoes, grated
- 500g (1.1 lbs) beef mince
- 3 tbsp tomato paste
- 1 tbsp harissa
Directions
Start by peeling 3-4 lines into each aubergine, then rub them with salt and leave them to sit for 20 minutes to draw out bitterness.
- In a large pan, add 3 tablespoons of olive oil and heat over medium-high. Once the oil is hot, add the onions, diced bell peppers, and a generous pinch of salt. Stir well and cook for 2 minutes before adding the garlic. Continue cooking for an additional 5 minutes.
- Push the vegetables to the side of the pan and add the beef mince. Break it apart and then stir through the vegetables. Cook the beef for 4 minutes before adding the tomato paste and harissa. Stir thoroughly, season with salt and pepper, and then add the grated tomatoes. Mix well and cook covered on low heat for 15 minutes.
- While that's cooking, fry the aubergines in plenty of olive oil until golden on all sides. Then, remove them from the oil and place them on a wire rack to cool slightly.
- Place the cooked aubergines into a large baking dish and use 2 spoons to open them up, ready to be filled. Fill each aubergine with 3-4 spoons of the beef mixture and top each one with a strip of bell pepper.
- In a small pot, add one tablespoon of olive oil and heat over medium-high. Once hot, add one tablespoon of tomato paste. Fry for 3 minutes before adding about 3/4 cup (approx. 200ml) of water. Mix well, then pour into the bottom of the baking dish with the aubergines.
- Bake in a preheated oven at 180°C (350°F) for 25 minutes. Serve with some flatbread to soak up all the delicious flavours.
