Un delicioso plato de pollo que puedes preparar en 30 minutos
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Category
Dinner
Servings
4
Prep time
20 minutes
Cook time
20 minutes
A delicious chicken dish you can make in 30 minutes
Ingredients
- Basmati rice to serve (1 cup rice + 1.5 cups water)
- 2 brown onions, sliced thin
- 3cm piece ginger, finely grated
- 5 cloves garlic, finely grated
- 2 bunch asparagus, sliced into 0.5cm pieces
- 600g thigh fillets, cut into 1cm x 4 cm
-
1 tin chopped tomatoes
- 3 tbsp grapeseed oil
- 1 cinnamon stick
- 7 green cardamom pods
- 1 tsp ground cumin
- 2 tsp garam masala
- 0.5-2 teaspoons Kashmiri chilli powder
- 2 tbsp greek yoghurt (plus more to serve)
- Coriander to garnish
Directions
Start by placing the rice on to cook.
- Next, in a large heavy-based pot over high heat, add the grapeseed oil, cinnamon stick and cardamom pods, and cook this for 3-4 minutes or until fragrant.
- Add the onions and cook them down for 3-4 minutes moving them constantly.
- Season with salt and once they have halved in size, add the chicken.
- Stir well and add the rest of the spices. After the spices have toasted for 2 minutes, add the tin of tomatoes and 1/3 cup of water.
- Turn the heat to low and simmer for 3 minutes.
- Add the sliced asparagus, stir through and simmer for another 2 minutes.
- Turn the heat off and stir through the yoghurt.
- Serve over rice and garnish with coriander
