Ingredients
- 100g (about 3.5 oz) black beans, soaked overnight in water in the fridge
- salt, to taste
- 1 small brown onion
- 2 bay leaves
- 8 white corn tortillas
- oil for frying
- 4 boneless, skinless chicken thighs
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tbsp paprika
- 1 tsp chilli flakes
- peanut oil for cooking
- 3 corn cobs
- 4 tomatoes, diced
- 1 small white onion, diced
- a small bunch of coriander, finely chopped
- 5 limes
- 2 avocados
- 1 small red onion, finely diced
- 800g (about 1.76 lbs) cooked rice
Directions
Notes
For meal prepping, keep all the ingredients separate until ready to serve or pack for lunch. This ensures freshness and allows for easy assembly.
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1000
Amount/Serving
% Daily Value
- Carbs
- 137 grams
- Protein
- 48 grams
- Fat
- 33 grams
- Saturated Fat
- 5.4 grams
- Fiber
- 20 grams
- Sugar
- 15 grams
- Sodium
- 190 milligrams
- Cholesterol
- 120 milligrams
- Potassium
- 1980 milligrams
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